Friday, May 13, 2011

Recipe of the Day x2 -- Healthy Chicken Parm and Milky Way Shakeology

So I missed yesterday's recipe of the day because blogger was down for a while. So to make up for it today I have a delicious shakeology recipe and another healthy meal recipe!

Milky Way Shakeology --
3/4th a scoop of Chocolate Shakeology
One Carmel Creme Jello Pudding Temptations (there are sugar free/fat free and only 60 cals)
7-8 ice cubes
1 cup light soy milk
1/2 cup water
blend and enjoy!
This is just the way that I like my chocolate shakeology even without the puddings so use this recipe and make it your own!

This was seriously delicious though and tasty just like a milky way shake! Yum!!

Baked Chicken Parm
This recipe is from the ever so lovely Kati's blog

Servings: 8 • Serving Size: 1 piece •
Calories:224.5 •Fat: 8.6 g •Protein: 25.1 g • Carb: 14.2 g • Fiber: 1.3 g

4 (8 oz) chicken breast halves, sliced in half
3/4 cup seasoned breadcrumbs
1/4 cup grated Parmesan cheese
2 tbsp butter, melted
3/4 cup reduced fat mozzarella cheese (I used Sargento)
1 cup marinara or Filetto di Pomodoro
cooking spray

Preheat oven to 450°. Spray a large baking sheet lightly with spray.
Combine breadcrumbs and parmesan cheese in a bowl. Melt the butter in another bowl. Lightly brush the butter onto the chicken, then dip into breadcrumb mixture. Place on baking sheet and repeat with the remaining chicken.
Lightly spray a little more cooking oil on top and bake in the oven for 20 minutes. Turn chicken over, bake another 5 minutes. Remove from oven, spoon sauce over chicken and top with shredded cheese. Bake 5 more minutes or until cheese is melted.

I made this tonight with whole grain pasta to celebrate my babygirl's first birthday, but I think for a great summer dish it would be DELICIOUS with grilled or sauteed zucchini and yellow squash

Post coming tomorrow about my girl's special day!! <3

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