http://www.tasteofhome.com/Recipes/Mexican-Skillet-Rice
Ingredients
- 1 egg, beaten
- 1 pound chicken tenderloins, chopped
- 1 small onion, chopped
- 1 tablespoon olive oil
- 2 garlic cloves, minced
- 2 cups cooked jasmine or long grain rice
- 1 can (15 ounces) black beans, rinsed and drained
- 1 can (11 ounces) Mexicorn, drained
- 1 jar (7 ounces) roasted sweet red peppers, drained and sliced
- 1 jar (8 ounces) taco sauce
- 2 green onions, chopped
- 1/4 cup minced fresh cilantro
Directions
- In a large skillet coated with cooking spray, cook and stir egg over medium-high heat until set. Remove and set aside.
- In the same skillet, stir-fry chicken and onion in oil until chicken is no longer pink. Add garlic; cook 1 minute longer. Stir in the rice, beans, Mexicorn, peppers, taco sauce and green onions; heat through. Stir in reserved egg. Sprinkle rice with cilantro. Yield: 6 servings.
Nutrition Facts: 302 calories, 4 g fat (1 g saturated fat), 793 mg sodium, 40 g carbohydrate, 5 g fiber, 25 g protein.
I plan to make this tomorrow, but when I do I will be using fresh red pepper, regular corn, brown rice, and chicken breasts. It sounds amazing, relatively easy, and it is healthy! It would also be delicious wrapped in a whole wheat tortilla. I love anything mexican that I can spice up and enjoy like my San Diego roots! ;]
Eating healthy certainly doesn't have to mean eating boring!!
I plan to make this tomorrow, but when I do I will be using fresh red pepper, regular corn, brown rice, and chicken breasts. It sounds amazing, relatively easy, and it is healthy! It would also be delicious wrapped in a whole wheat tortilla. I love anything mexican that I can spice up and enjoy like my San Diego roots! ;]
Eating healthy certainly doesn't have to mean eating boring!!
No comments:
Post a Comment